The doctor named the best meat for Olivier salad – it is absorbed more efficiently and quickly – Nutrition

The best ingredient for Olivier is boiled meat birds said doctor-gastroenterologist Anastasia Timoschenko. In a conversation with NEWS.ru, the specialist emphasized that it is more effective and quickly absorbed. She clarified that it is best to give preference to dietary types meatfor example, turkey, reports Sports.kz.

“The use of sausages significantly increases the salt and saturated fat content in the New Year's treat, so many housewives use boiled meat instead of sausage in order to increase the nutritional value and usefulness of the salad. Poultry meat is digested more efficiently and quickly, but even here it is worth giving preference to dietary types of meat, especially turkey,” the doctor recommended.

You can also pay attention to chicken breast, the doctor noted. According to her, preference should be given to low-fat or…