The healthiest cheese has been named – it is recommended to eat 50 grams per day. Rich in calcium and phosphorus, maintains bone strength – Health

The website Pravda.ru talked about the benefits mozzarellareports Sports.kz.

“The healthiest type of cheese has been named: everything you need to know about it,” reads the title of the publication on the Pravda.ru website.

Mozzarella has an unobtrusive, fresh milky taste and a light, flaky texture.

What are the health benefits of mozzarella?

Mozzarella contains vitamin B10, which has a beneficial effect on hair health: it prevents early gray hair and promotes hair growth.

In addition, the vitamin helps strengthen nails and increase mental and physical performance. Cheese also contains vitamin B12, which maintains the beauty of the skin and fights pigmentation.

Nutritionists recommend eating 50 g of mozzarella per day. Cheese is also rich in calcium and phosphorus. The product is useful for maintaining bone hardness, especially in older people, and is a preventative…