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White or red wine – which one to prefer

White or red wine – which is more useful

The difference in the usefulness of wine depends on what you focus on, what benefit you want to get.

In general, red wine has more vitamins and minerals, it is very rich in antioxidants. While white wine contains fewer calories.

Studies show that people who prefer red wine actually had better cholesterol levels, such wine prevents diabetes complications, etc., and white wine drinkers showed better blood sugar control.

Experts tried to understand which wine is healthier, red or white, by comparing data from the database of the United States Department of Agriculture. The figures were compared based on a glass of wine of approximately 150 ml.

A glass of red wine had 125 calories, white – 121, carbohydrates were…