The endocrinologist told us what you should definitely eat and drink before the festive feast – Nutrition

To avoid overeating and harming your stomach, Christmas And New Yearyou should adhere to simple rules. In particular, it is important to start the festive feast with healthy dishes. This was reported by RBC-Ukraine with a link to the Instagram page. endocrinologist Olesya Pidmurnyakreports Sports.kz.

How to prepare for a feast

Preparation for the feast includes – do not starve the day before. It is important to have a light snack, which will consist of a protein component and vegetables, and drink a glass of water immediately 30 minutes before the meal.

You should start your meal with small quantities of vegetable salads. You need to watch the portion you put on your plate so that it is small.

According to the doctor, when choosing dishes, it is important to avoid foods with a high glycemic index, fried and fatty foods, because they can put a lot of stress on the organs -…