What absolutely cannot be added to buckwheat. Remember four foods – Health

Buckwheat is rightfully considered one of the most useful productsmany try to include it in their diet more often. Cereals are rich in protein, fiber, vitamins and minerals such as magnesium, phosphorus, iron and zinc. Buckwheat easily digestible, suitable for people with gluten allergies and helps maintain heart health thanks to antioxidants, Sports.kz reports with reference to Hibiny.ru.

However, as experienced nutritionist Marina Sorokina noted, not all products can be combined with this dish. Moreover, some “culinary tandems” can be harmful to the body.

Buckwheat and milk

One of the popular combinations is buckwheat with milk; this delicacy is familiar to many from childhood. However, a healthy eating expert warns that this dish can cause bloating, abdominal pain and general discomfort.

Buckwheat and…