why and what to do – Various
As we grow older, we leave behind our fears of monsters under the bed. But scary dreams can be dreamed at any age and by almost everyone. What to do to avoid nightmares?
Most often, horrors are observed in childhood, but from 50 to 85% of adults are reported about scary dreams that come regularly or from time to time. In the edition CNN Health figured out why nightmares occur and what to do about it?
According to Joshua Tal, a sleep and health psychologist from Manhattan, in dreams we often see the events that happened during the day. This has led some researchers to hypothesize that rapid eye movement and dreams are important for cognitive rejuvenation and memory concentration. American Academy of Sleep Medicine calls horror “vivid, realistic, and disturbing dreams, usually involving threats to survival or safety, often involving emotional…
