The benefits of olive oil, unknown to many, have been revealed – Nutrition

Olive oil is often used in cooking. It is prized for its rich taste and health benefits. This is why it is so beneficial for our body, Sports.kz reports with reference to Ferra.ru.

Heart protection. Olive oil is high in healthy monounsaturated fats. They reduce inflammation and have a positive effect on blood cholesterol levels.

Maintaining bone health. Olive oil contains polyphenols. These compounds, as studies have shown, promote bone formation and reduce the risk of bone loss.

Reducing inflammation. Chronic inflammation is associated with an increased risk of heart disease, type 2 diabetes, allergies, and some types of cancer.

Reducing the risk of cognitive decline. Olive oil helps reduce inflammation and oxidative stress. These factors are associated with…