The most harmful and healthiest egg dishes. Remember once and for all – Nutrition

Chicken eggs are a very healthy product, but it is important to cook them correctly, Sports.kz reports with reference to Belnovosti.by.

“The most harmful and healthiest egg dishes: remember once and for all,” reads the title of an article on the Belnovosti.by website.

We talk about the healthiest and most harmful ways of cooking eggs.

The healthiest way to cook eggs

Chicken eggs are among the products whose benefits for humans are undeniable.

They contain more than 40 vitamins and many microelements, in particular zinc, iron, calcium, iodine and selenium.

The latter, by the way, is extremely important for the normal functioning of the immune system.

Eggs also contain lecithin, which reduces the level of “bad” cholesterol and prevents the formation of gallstones.

In addition, eggs contain choline, which prevents the development…