The doctor named the healthiest New Year's salad – it's not a vinaigrette or even Olivier salad – Nutrition

New Year's salads are usually very high in calories due to the high content of mayonnaise and other sauces. All this, of course, affects the figure. But the teledoctor Elena Malysheva knows what salad to prepare on holidays so that after the holidays you can easily fit into your favorite dress or trousers, Sports.kz reports with reference to Edimdoma.ru.

On the air of the program “Live Healthy!” On Channel One, the doctor noted that this salad has been prepared since the times of the Soviet Union and for good reason. This is Mimosa, beloved by many.

According to the specialist, 100 g of salad prepared according to the classic recipe contains only 109 kcal and many useful substances. For example, carrots, which are part of the dish, are very good for the eyes, and eggs have a good effect on the nervous system.

“In general, we evaluate the Mimosa salad positively,” the doctor added.

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