What happens if you suddenly gain weight after losing weight – Lifestyle
Losing weight is a difficult process that requires significant effort and discipline.
Many people strive to lose extra pounds to improve their health, appearance, or self-esteem. However, maintaining weight after losing weight often becomes even more challenging. One of the most unpleasant consequences is sudden weight gain after losing weight, known as the “yo-yo effect.” In this article, we'll look at why weight gain happens after losing weight, how it affects your health, and what you can do to avoid it.
Why does the weight come back?
Metabolic changes
When a person loses weight, the body adapts to new conditions by slowing down metabolism. This process is a protective reaction to conserve energy in conditions of limited nutrition. As a result, when a person returns to the old…
