A man drank only black tea for 30 days – here are the results it led to. They will surprise many – Health

For 30 days, Jarrod Nobbe drank only black tea. He refused other drinks like coffee, energy drinks, etc. And here are the results this gave, Sports.kz reports with reference to Ferra.ru.

Here are the benefits of black tea that you will experience if you consume it regularly.

Stable energy level without nervousness. Unlike coffee, tea gave Nobbe a stable feeling of cheerfulness. He also felt more productive and less likely to procrastinate.

Improved concentration and mental clarity. Black tea contains the amino acid L-theanine. It helps improve concentration and relaxation. After 30 days of drinking the tea, the trainer noticed that he began to focus better on tasks and feel calmer in stressful situations.

Improved digestion. Regular consumption of tea relieved Nobbe of bloating and…