Is it possible to drink a glass of water on an empty stomach? Remember for life – Health

Doctors recommend starting the morning with glasses warm water. This method cleanses the intestines and prepares the body for food intake. A nutritionist and gastroenterologist recalled this Elena Golaydoreports Sports.kz with reference to Vm.ru.

In addition, a glass of water prevents constipation, stagnation of bile and helps keep the skin clean and glowing, she added. It will not harm digestion even with low acidity.

“It is advisable that the liquid be warm, warmer than warm and comfortable hot, then the water does not stagnate, but “rinses,” the doctor noted.

There is an opinion that with reduced acidity of gastric juice, the water volume only interferes with digestion. However, the doctor is talking about a glass of water drunk in the morning before other food activities, and not after breakfast.

Golaydo clarified that in this case it would not do any harm…