Common Holiday Habits May Harm Your Brain Health – Health
Scientists from the University of South Australia have found that active forms of recreation such as reading, playing musical instruments, listening to music, and going to church have a positive effect on cognitive function, Sports.kz reports with reference to Championat.com.
On the other hand, sedentary activities such as watching TV or playing computer games lead to poor brain health. The study was published in The Journals of Gerontology: Series A.
The authors emphasize that not all types of sedentary lifestyle have the same effects on memory and thinking. To maintain brain health, it is important to pay attention to how you spend your free time.
To improve cognitive health during the holidays, experts suggest choosing more active activities, such as walking, dancing, or…
