Which raisins are healthier – black or white? Remember for life – Lifestyle
Raisin is one of the most popular dried fruits used in cooking, dietetics and as a healthy snack. The question is which raisins are healthier– black or whiteinterests many of its fans. The Tsn.ua website reviewed the properties of each type, their composition, health benefits, as well as the key differences between them, Sports.kz reports.
Benefits of black raisins
Black raisins are made from dark grape varieties. It is known for its rich flavor, dark color and high nutrient content. It contains:
B vitamins (B1, B2, B6), which support the nervous system, help improve memory and concentration.
Vitamin C is a natural antioxidant that strengthens the immune system and promotes iron absorption.
Fiber: improves digestion, normalizes intestinal function.
Antioxidants:…
