“Takes you to an ocean paradise.” 90-year-old Japanese advise eating this product every day – Nutrition

Certified Nutritionist and Longevity Expert from Japan Michiko Tomioka talked about the health benefits seaweedand why Japanese centenarians recommend eating them every day, Sports.kz reports with reference to Unian.net.

“The food that 90-year-old Japanese are advised to eat every day: a nutritionist reveals the “secret”,” reads the headline of the publication on the Unian.net website.

“Seaweed is one of the most nostalgic foods for me. Since I was little, I ate them every day. My late mother was a big fan. Besides being a delicious and versatile ingredient in many dishes, she said seaweed helped keep her hair healthy and strong. My grandfather always had kombu gummies on hand and would give them to me as treats.”