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What is better for burning belly fat?
Working out at home allows you to avoid expensive gym memberships and help you get in shape.
Women, especially, tend to accumulate fat in the lower abdomen due to hormonal fluctuations. Plus, belly fat can cause many health risks, such as diabetes and heart disease.
However, there are workouts you can do at home to achieve a flat stomach, writes Eatthis.
Workout
- Side plank
- Boat pose
- Upward facing dog
- Chair Pose
Side plank
“The side plank is all about core strength and power, and it works the obliques,” explained fitness instructor Kira LaShae, adding that the pose also works the shoulders and glutes.
Start in a high plank with your hands under your shoulders and your body in a straight line. Shift your weight to your right…
