Strengthens the heart and immunity. The doctor named a product that will keep you healthy – without drugs until old age – Health

Pumpkin is a unique and most accessible fall product. It is often added to millet porridge, and even baked into cakes. Why pumpkin should be included in dishes not only in autumn, a gastroenterologist told RIAMO correspondents Anastasia ChizhikovaSports.kz reports with reference to Hibiny.ru.

“Strengthens the heart and immunity: The doctor named a product that will keep you healthy – without drugs until old age,” reads the title of the article on the website Hibiny.ru.

Pumpkin contains many vitamins and minerals: calcium, magnesium, sodium, potassium, copper, manganese, fluorine, vitamins A, C, B1, B2 and many others. 100 grams of fresh pumpkin contain 22 calories.

It also contains fiber, which effectively fights toxins, and also strengthens the intestines and protects against gastrointestinal problems. In addition, pumpkin strengthens the immune system, improves vision, reduces…