Can older people drink milk? Remember for life – Health

Milk in one form or another is always present in the human diet. There are constant discussions about its benefits and importance for the body, especially the controversial question of whether you can drink milk elderly peoplereports Sports.kz with reference to Ohranatruda.ru.

Useful properties of milk

Proteins, fats and carbohydrates are the main components of milk. In addition to them, it includes:

vitamins B, PP, A, C, D, E, K;

calcium, phosphorus, potassium, magnesium, iodine, iron;

antioxidants;

linoleic, arachidic fatty acids.

Milk contains growth hormones, enzymes, and immunoglobulins. This is a valuable food product that has a complex effect on the human body. 100 ml of natural milk contains about 87 grams of water, 4 grams of protein, 5 grams of fast carbohydrates and 3-5 grams of fat, calorie content – 60 kcal.

Due to its rich composition, when milk is consumed, the body experiences…