In what form is lard the healthiest? The doctor gave the exact answer – Nutrition

Many people love lard. Despite the fact that this is not only a tasty, but also a very healthy product, it cannot be consumed in all its forms, Sports.kz reports with reference to Rbc.ua.

Therapist and nutritionist Alina Ivanova reported this on Instagram.

Is lard healthy?

Lard contains a lot of saturated fat. Therefore, consumption in large quantities may have a negative impact on health.

However, lard contains fat-soluble vitamins such as A, E, D and K. It also contains important trace elements such as copper and iron.

Therefore, eating lard in small quantities may even be beneficial for health.

In addition, it contains omega-3 polyunsaturated fatty acids, which are so necessary for the formation of membranes around neurons and counteracting inflammatory processes.

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