The two best postures for good sleep have been revealed – Lifestyle
Sleep is critical to every process in the body. The recommended seven to nine hours at night helps maintain the health of the brain, heart, immune system, skin and the like, reports Sports.kz with reference to RBC-Ukraine (Styler project).
But what is the best sleeping position? This question is answered by Today.
What sleeping positions are considered the best?
The position you sleep in affects how well you rest and can even worsen conditions such as back pain, snoring, acid reflux and the like.
The most common sleeping position among adults is sleeping on the right or left side.
More than 60% of people choose to sleep this way. The next most common sleeping position is lying on your back, face up. The least popular sleeping position is sleeping on your stomach. Only 10% of people choose this…
