A nutritionist reveals the amazing health benefits of pumpkin seeds – Nutrition

Pumpkin seeds contain high-quality vegetable protein and nutrients that have an antioxidant effect and thereby prevent various diseases, Sports.kz reports with reference to the “Championship”.

What effect does this product have on the body, said nutritionist Beth Cervoni from the Cleveland Clinic in the USA.

Pumpkin seeds contain important essential amino acids that are primarily absorbed through meat, making them especially beneficial for vegetarians. According to research, regular consumption of this product also has anti-diabetic and anti-cancer effects.

Moreover, pumpkin seeds can effectively reduce the risk of high blood sugar, blood pressure, heart disease due to their magnesium, zinc and fatty acid content, continues…