The nutritionist told which breakfast is the most useful for the body
The nutritionist told which breakfast is the most useful for a person. This may surprise you, but it is not oatmeal. What you need to eat for breakfast to lose weight and get enough energy for the whole day – read in the TSN.ua article.
Most people have oatmeal or just a cup of hot coffee for breakfast in the morning. However, according to the words nutritionist Laren Manaker, this option cannot be called useful. If you want to lose weight, be healthy and get energy for the whole day, you need to pay attention to other products.
It is worth noting that the human body is saturated not because of the amount of food it consumes, but because of the trace elements it receives together with various dishes. What foods are better to eat for breakfast if you want to last until lunch and not feel hungry? Nutritionist Laren Manaker believes that…
