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What should be done to live over 100 years – Various
To live a long and active life, psychologists and doctors recommend following these three simple rules.
Scientists have conducted research and discovered those things that help people live a hundred years or more. These simple habits help maintain good health and vitality for many years.
What should be done to live over 100 years
- Positive thinking and active communication. Psychologists, above all, recommend staying in a positive mood and maintaining social activity even after retirement. It is extremely important for the elderly to have good relations with relatives and friends, to do some interesting things, to participate in social activities. Such an active lifestyle will help you feel important and avoid depression, which directly affects the deterioration of well-being.
- Physical…
