green, yellow or overripe – Various
It may seem that this is a matter of taste. However, it turns out that bananas of different degrees of ripeness are used for different purposes. Which of them are the most useful?
Can you eat green bananas?
Bananas that are not yet ripe have a peculiar taste, can crunch and leave a sticky taste in the mouth. However, you can and even need to eat them. A green banana is useful as a tasty and quick snack.
Unripe bananas contain resistant starch, which is not broken down in the human body, and therefore such fruits help stabilize blood sugar levels and give a long feeling of satiety. Bananas also contain probiotic bacteria that improve intestinal microflora, normalizing its work.
Should you eat only yellow bananas and why they are the tastiest
What color bananas are the most useful / Photo: Pexels
During the ripening of bananas…
