There is many times more vitamin C than in lemon. The doctor named an affordable product – an immune activator – Health

Vitamin C helps our body fight infections, which is especially necessary during the flu and ARVI season. However, vitamin C is not produced within us and is not stored for future use; it must be supplied with food every day, reports Sports.kz with reference to Doctorpiter.ru.

“There is many times more vitamin C than in lemon: doctor Sadykov named an accessible immune activator,” reads the title of an article on the website Doctorpiter.ru.

Many traditionally believe that citrus fruits are richest in vitamin C: lemon, orange, grapefruit. It is not for nothing that these fruits are brought to a sick person to maintain strength and immunity. However, it is known that some vegetables and berries actually contain much more of this important vitamin.

As gastroenterologist, clinical pharmacologist Rustem Sadykov recalled, a large dose of vitamin C in the first hours of a noticeable illness…