“Fractures are guaranteed.” The doctor called a very harmful type of bread – it makes bones brittle. People don't even know about it – Nutrition

It turns out that eating bread can lead not only to problems with the gastrointestinal tract and excess weight, but also deteriorate the properties of bones, making them fragile, Sports.kz reports with reference to Hibiny.ru.

“Fractures are guaranteed: Doctor Efendiyev named a very harmful type of bread – it makes bones brittle, and people don’t even know about it,” reads the title of an article on the Hibiny.ru website.

The condition is very dangerous, because with bruises and injuries it can lead to serious fractures, especially after the age of 40.

Traumatologist Rustam Efendiev noted that frequent consumption of yeast bread has a bad effect on the structure of bone tissue. Its negative effect is that it interferes with the absorption of beneficial substances – first the bones stop strengthening, and then they can become almost crystalline.

Likewise…