“Strengthens blood vessels, heart and bones.” The doctor advised eating this product every day – full of health benefits – Health

Potatoes are not only tasty, but also incredibly healthy plants. It has a positive effect on the body. Endocrinologist Elena Syurakshina spoke about its health benefits, Sports.kz reports with reference to Hibiny.ru.

“It will strengthen blood vessels, the heart and bones: endocrinologist Syurakshina advised including this product in the daily diet – it is full of health benefits,” reads the title of the article on the Hibiny.ru website.

“In any form and with any heat treatment, this root vegetable is very rich in potassium, which promotes vasodilation, and therefore helps with hypertension. Potassium also has a diuretic property and is necessary for people suffering from gout, acidosis, cystitis and prostatitis. The iron, phosphorus, calcium, magnesium and zinc contained in potatoes help the growth and strengthening of bones,” explained the doctor.

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