Reduces blood pressure and strengthens bones. This drink improves immunity and health – just 400 milliliters per day is enough – Health

Milk is not only a tasty drink, but also undoubtedly healthy. It contains various microelements and vitamins: A, D, E, B, as well as calcium, magnesium, potassium, sodium, phosphorus, chlorine. Correspondents of the portal “60.ru” learned from experts why milk should be included in the diet, Sports.kz reports with reference to Hibiny.ru.

“It will lower blood pressure and strengthen bones: a drink has been named that boosts immunity and improves health – just 400 ml per day is enough,” reads the title of the article on the Hibiny.ru website.

One of the main benefits of dairy products is their ability to have beneficial effects on bones. In addition, milk improves immunity, normalizes blood pressure, cleanses the body of toxins and “cleanses” blood vessels. The drink can help with gastrointestinal problems, Parkinson's and Alzheimer's diseases.

“I would advise children to give milk….