Named foods that people over 50 should eat – they save you from cancer and dementia – Nutrition

Experts have named products that help protect against age-related diseases, Sports.kz reports with reference to UNIAN.

They are advised to be added to your diet if you are over 50 years old, writes The Telegraph.

It is noted that following a nutrient-rich diet is key for middle-aged people. And the named products meet all nutritional criteria.

Foods that are good for people over 50

Eggs. Helps maintain muscle mass. Health coach Susan Saunders recommended including them in your diet. It is noted that eggs contain choline, B vitamins, and are also an excellent source of lean protein. A 2020 study from the University of Sheffield found protein deficiency is associated with an increased risk of muscle loss.

Sardines. They can…