The doctor named a dairy product that contains almost no lactose – Nutrition
Nutritionist and dietitian Ekaterina Grigorovich in an interview with SE, she noted that people with lactose intolerance can eat butter, Sports.kz reports.
According to her, only traces of lactose remain in the product, so its moderate consumption will not cause any negative consequences.
“But people with allergic reactions should avoid oil in their diet,” the expert emphasized.
In addition, the specialist added that butter contains a large amount of tryptophan, an amino acid that promotes the production of serotonin. Therefore, a small amount of the product in the diet can reduce cravings for sweets and prevent overeating.
“The blood clots will fly out with a whistle, and the pressure will be 120 over 80.” The cardiologist urged you to drink this infusion – the veins will say “thank you”
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