A drink that helps lower blood pressure has been named and improves heart health. Drink 250 milliliters per day – Health
Experts from the British Heart Foundation (BHF) named the drink as helping to lower blood pressure, Sports.kz reports with reference to Lenta.ru.
BHF senior nutritionist Victoria Taylor told the Express that you should drink beetroot juice regularly. According to her, this drink normalizes blood pressure, which has a beneficial effect on the cardiovascular system. Drinking 250 milliliters of beetroot juice per day can lower blood pressure and improve heart health.
The BHF explained that the benefits of beets lie in the nitrates they contain. For those who do not like this vegetable, experts advised to include cabbage, spinach, celery, bananas and strawberries in their diet, which contain the same beneficial microelements.
“Eating whole grains, vegetables and fruits, and avoiding alcohol, sweets and salt is the best way to control…
