A fruit has been named that should be eaten with meat and before bed. Helps you digest even the fattiest foods – Nutrition

Experts tell us why kiwi It is useful to eat before bed and after eating meat, Sports.kz reports with reference to Hibiny.ru.

The fact is that the fruit contains actinidine, which helps break down proteins. This has been proven by research. Therefore, just one kiwi fruit will significantly help digestion after a heavy meat or fish snack and will allow the food to be absorbed faster.

Scientists have also confirmed the benefits of kiwi for improving mood and quality sleep. The fruit is rich in serotonin, which relieves stress and promotes the production of sleep hormones. Kiwi eaten in the evening will provide a good night's rest.

In addition, experts report such beneficial properties of the “hairy berry” as strengthening the immune system, normalizing blood pressure, reducing the risk of atherosclerosis, strengthening bones, and improving hair and skin.

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