A fruit that is especially useful in winter has been named – it lowers cholesterol and blood pressure, and is effective in preventing constipation – Nutrition
Nutritionist Olga Rysakova, in a conversation with Regions.ru, spoke about the many advantages of pomegranate and important points that must be taken into account when consuming it, Sports.kz reports.
Late autumn is the time when nature generously gifts us with useful fruits. Among them, a special place is occupied by pomegranate, which since ancient times has been considered a symbol of health, abundance and longevity. This juicy, ruby fruit is rich in vitamins and nutrients that strengthen the immune system and have anti-inflammatory effects.
According to the doctor, pomegranate is especially useful in the cold season, when the body needs additional support to fight colds.
Pomegranate is a rich source of antioxidants that can neutralize free radicals and reduce stress levels. This property makes garnet valuable…
