A healing berry that should be eaten in winter has been named. Strengthens health, improves immunity, cleanses the gastrointestinal tract of toxins and waste – Health
Sea buckthorn called healing berrywhich improves health, improves immunity and preserves youthful skin. It is important not to exceed the daily intake of berries, so as not to harm the body. RBC-Ukraine also reports who should avoid sea buckthorn in the diet, reports Sports.kz.
“Strengthens the immune system and protects against diseases: a nutritionist named a berry that should be eaten in winter,” reads the title of the publication on the Rbc.ua website.
Why sea buckthorn is useful
Vitamins
According to nutritionist Natalya Samoilenko, the berry is very healthy because it contains vitamin C, which strengthens the immune system and improves skin condition.
“The vitamin also takes part in the synthesis of collagen. Therefore, if you don’t want to get sick with all sorts of acute respiratory viral infections and be beautiful at the same time, you should eat this berry,” the message says.
The berries can be frozen and made into tea in winter….
