A narcologist named a way to minimize the harm from alcohol – Health

The head of the drug addiction and psychiatric clinic of Dr. Isaev, Ruslan Isaev, told how to minimize the damage to health from drinking alcohol, Sports.kz reports with reference to Lenta.ru.

“We can briefly list the basic rules that will help minimize the harm from alcoholic beverages: do not drink alcohol on an empty stomach, do not mix alcoholic drinks with each other, as well as with carbonated and sweet drinks, drink more still mineral water while drinking, and so on. For example, there is popular advice – to eat something fatty before planning to drink alcohol: a piece of butter, lard, and so on. This will actually delay the onset of intoxication: fat will slow down the absorption of ethanol into the blood. But then, when the fat dissolves, a quick and strong intoxication will occur….