A New Year's dish that protects men from prostate cancer has been named – Nutrition

Thanks to lycopenes, a salad with tomatoes prevents the development of prostate cancer in men, Maria Kaloshina, an endocrinologist at the Vidnovsky Clinical Hospital of the Moscow Region Ministry of Health, told NEWS.ru, Sports.kz reports.

According to her, the New Year's table should also be supplemented with dishes with cucumbers, cheese and pomegranate seeds.

— Tomatoes are a source of lycopenes. This antioxidant substance is especially useful for men, because it prevents the development of prostate cancer. Cucumbers contain a lot of potassium, which more than compensates for the microelement lost with alcohol. Avocado is especially useful for women, because it helps smooth out wrinkles, moisturize and increase the elasticity of the skin so that you can admire your reflection in the mirror all the holidays, said Kaloshina.

The expert emphasized that cheese speeds up metabolism and contains beneficial…