A nutritionist named a lethal dose of tangerines – Nutrition
Tangerines are a storehouse of useful substances and, above all, vitamin C, which is so necessary for the proper functioning of the immune system, reports Sports.kz with reference to Super.ru.
However, you need to be careful with these fruits. “Despite their low calorie content, tangerines contain natural sugar (fructose), so their consumption should be limited in people with diabetes or prone to carbohydrate metabolism disorders,” warned reproductive specialist, specialist in gynecological endocrinology, nutritionist Kristina Prishvina in an interview with the portal “Passion”.
“The acidity of citrus fruits is not limited to the effect on the stomach, but can contribute to the erosion of tooth enamel if consumed in excess, especially if oral hygiene is not maintained. To avoid the influence of organic acids, it is recommended to drink juices from…
