A rehabilitologist named the best sports to improve health – Fitness
In the modern world, marked by a fast pace, sedentary lifestyle and constant stress, human health is becoming increasingly important, reports Sports.kz with reference to the “Championship”.
Chronic diseases such as cardiovascular diseases, diabetes, osteochondrosis, and obesity have become a serious problem for many. Therefore, the relevance of sports for improving health and improving the quality of life cannot be underestimated.
Yoga: the path to harmony of body, mind and spirit
Yoga is not just a set of exercises, but an ancient art of self-healing and self-regulation, combining physical, mental and spiritual practices aimed at achieving harmony between the body, mind and soul.
Yoga originates in ancient times in India. It was first mentioned in sacred texts such as the Vedas and Upanishads, where yoga is considered as…
