A snack that strengthens the immune system in winter has been named. It is full of vitamins and antioxidants – Nutrition
In the cold season, you should pay attention to sauerkraut, says nutritionist-nutritionist Kristina Prishvina, reports Sports.kz with reference to Super.ru.
The expert told the Passions portal about this. According to the specialist, during the fermentation process, bacteria convert the sugars contained in the vegetable into lactic acid. It is this that suppresses the proliferation of pathogenic microflora in the intestines. In addition, this substance accelerates the absorption of nutrients and the elimination of toxins, and also strengthens the immune system.
“In winter, you want to eat less raw vegetables and greens, as they require a lot of energy to digest. Fermented foods are great for our body, provided they are well tolerated: no bloating or sour belching. Therefore, I recommend introducing sauerkraut into your diet. It is rich in vitamin A,…
