A storehouse of vitamin D. Elena Malysheva named a product that should be on the table of every family – Nutrition

Shortage vitamin D may cause serious illness. Therefore, doctors strongly recommend monitoring its indicators. And the teledoctor Elena Malysheva called productwhich will naturally help compensate for the lack of this important vitamin, Sports.kz reports with reference to Edimdoma.ru.

On the air of the program “Live Healthy!” On Channel One, the TV presenter advised all families to buy cod liver. This product is literally a storehouse of vitamin D. 100 g of cod liver contains five of its daily requirements.

With regular consumption of cod liver, you can limit yourself from problems associated with the nervous system, intestinal function and even testosterone production. In addition, vitamin D helps build strong immunity.

Source of protein and calcium. Elderly people should eat this product every day

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