A unique and precious product. The healthiest cereal in terms of its composition has been named – everyone can eat it – Nutrition

Buckwheat is a fairly popular cereal in the post-Soviet space, although few people know about it outside of it. And in vain. As the nutritionist explained Ekaterina Mikhailenkothe properties of buckwheat make it a truly unique precious productreports Sports.kz with reference to Mk.ru.

“Not only is it valued among all cereals for its high content of vegetable protein (up to 13 grams per 100 grams of product), it also stands out for its iron content, which is important for anemia,” the specialist said in an interview with RIA Novosti.

Mikhailenko added that buckwheat also contains magnesium, calcium phosphorus and zinc. In addition, it contains vitamins A, D, C, E, vitamins B, P (rutin) and PP (nicotinic acid – “MK”).

The doctor also noted that buckwheat is a gluten-free product, which is especially important for people with this disease…