A vegetable that must be eaten after 45 years has been named – Nutrition

On air on Sputnik radio, Doctor of Medical Sciences, nutritionist Margarita Koroleva talked about the benefits zucchiniSports.kz reports with reference to Sport-express.ru.

According to her, this vegetable does not cause allergic reactions, improves the functioning of the immune and digestive systems, provides natural detoxification, removes waste and toxins, maintains the health of the vascular wall, and helps remove excess fluid from the body.

“Zucchini is very useful for people over 45 years of age, because at this age the aging process in the body, including the organs of vision, begins to prevail. Zucchini contains lutein and zeaxanthin, which stop the aging of the retina and help slow down age-related vision loss,” emphasized Margarita Koroleva.

Source of protein and calcium. Elderly people should eat this product…