A winter superfood has been named that will replace dozens of vitamin supplements – it helps lower blood pressure and fight arthritis – Nutrition

In winter, increased fatigue and irritability are not uncommon. Many people attribute such symptoms to a lack of vitamins in the body and purchase various supplements and complexes. But perhaps everything will be decided differently, reports Sports.kz with reference to “Doctor Peter”.

There is no such thing as vitamin deficiency

According to Polina Shubina, a therapist at the Digital Clinic of the VSK Insurance House, to feel good during the cold season, you should not spend money on numerous and expensive vitamin complexes. Many people think that weakness, fatigue, insomnia at night, brittle hair, nails or dry skin are signs of vitamin deficiency, for which it is necessary to urgently take supplements. But this, according to the therapist, is a common myth: this diagnosis means a complete absence of vitamins in the body and now practically does not occur.

But another one meets…