A woman ate pumpkin seeds every day for a week and this is what happened to her – Lifestyle

There are many people in the world who love pumpkin seedsand sometimes they prefer them instead of sunflower seeds. However, few could have guessed that it could be beneficial for health. One woman Beth Ann Mayerwithin a week I decided to eat pumpkin seeds every day and see how the body reacts to it, describing it in ParadeSports.kz reports with reference to Unian.net.

According to the USDA, 30 grams of unshelled pumpkin seeds contains 163 calories, 14 grams total fat, 2.4 grams saturated fat, 4 grams carbohydrates, 9 grams protein, 5 milligrams sodium, 2 milligrams iron. 156 milligrams of magnesium and 2 milligrams of zinc.

The American Heart Association, in turn, recommends limiting daily sodium intake to 2,300…