An experienced fitness trainer named the healthiest sweet

The desire to indulge in sweets is natural, but excess sugar is harmful to your figure. Fitness trainer Victor Mandzyak recommends an alternative – dried fruits, which retain their sweetness while being rich in vitamins, minerals and fiber.

Fiber slows down the absorption of sugar, reducing the calorie content of the product. For example, 100 grams of prunes contain 250 calories, but the body absorbs only 200 thanks to fiber.

Benefits of dried fruits:

• Long shelf life.
• Convenient for snacking.
• A variety of flavors and combinations with other products.
• Quick satisfaction of the need for sweets.

Despite their benefits, dried fruits contain sugar and calories. A small handful per day is enough, preferably combined with nuts or unsweetened yogurt.

Dried fruits are a tasty and healthy replacement for traditional sweets…