An expert reveals a life hack that will help you quickly cope with a cold – Health

Chiropractor and clinical nutritionist Josh Ax told how a simple trick with garlic will help fight a cold, Sports.kz reports with reference to Championat.com.

According to the doctor, you need to bite the product once or twice and swallow it without chewing. Garlic contains a compound called allicin, which has natural antiviral, antibacterial and antifungal properties.

This life hack, according to Josh Ax, can speed up the healing process and allow you to heal within a few days.

Allicin has been shown to enhance the disease-fighting response of certain types of white blood cells in the body when they come into contact with viruses, such as colds and flu. Garlic may reduce the risk of disease, influence the duration of the disease, and also help relieve…