An orthopedist explained how food and sleep affect a child's growth – Health

Human growth is largely determined by genetic factors, but we must not forget about the importance of nutrition in this process, Sports.kz reports with reference to SE.

According to orthopedic traumatologist Mikhail Ignatov, the diet should be varied and balanced. It is important that it contains all the necessary components: proteins, fats, carbohydrates and fiber.

“Protein, which is the main building material for the body, plays a special role in ensuring growth. Along with proteins, it is necessary to pay attention to elements such as calcium, iron and vitamins A and B. In childhood, when growth is most active, a varied diet becomes especially important,” the doctor said.

An equally important factor is sleep. It stimulates the production of growth hormone known as somatotropin, which…