and we eat ourselves, we also force the children

Gastroenterologist Ekaterina Kashukh warns against the common habit among Russians of snacking on sandwiches with tea. According to her, such a snack can have a negative impact on health.

Here are the problems that can arise because of this:

• Lack of nutrients. Sandwiches with tea do not provide the body with everything it needs.
• Weakening of the immune system. Due to a lack of important elements, the body becomes more vulnerable and gets tired faster.
• Development of chronic diseases. Nutritional deficiencies can lead to chronic diseases.
• Problems with the gastrointestinal tract. Sandwiches rich in simple carbohydrates can cause constipation, heartburn and gastritis.
• Weight gain and risk of diabetes. Regular consumption of sandwiches with tea can…