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Are bananas good for diabetics?
Although bananas contain carbohydrates, they fall within the limits of the glycemic index table.
Bananas are a good source of various vitamins and minerals and can be used in baking as a natural sweetener.
However, sweets are not a priority for people with diabetes. Can diabetics eat bananas? “Bananas often get a negative reputation because some associate them with being high in sugar, leading to concerns about blood sugar spikes or potential weight gain,” said cardiac dietitian Michelle Rutenstein.
Nutritionists told whether diabetics can eat bananas and how they affect blood sugar levels. Firstly, according to them, bananas are an excellent source of many…
