Are there any benefits to canned fish? The answer of scientists will surprise many – Nutrition

Danish scientists found that conservation fish does not deprive it of nutrients, but helps preserve protein, vitamins and microelements. The results of the study were published in the journal Scandinavian Journal of Public Health (SJPH), reports Sports.kz with reference to Gazeta.ru.

Many people consider canned fish to be less healthy than fresh fish. However, according to scientists, with the correct preservation and storage technology, 90% of the nutrients are preserved.

Experts note that canned fish has a unique nutritional composition. They are rich in easily digestible protein, as well as vitamins and minerals that are important for health. One notable example is cod liver, known for its high levels of vitamin D and omega-3 fatty acids.

Vitamin D helps the body absorb calcium and phosphorus, which are necessary for bone growth, and…